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Lifting Weights
Lifting Weights

by: Stewart Cohen
Photographic Print
48 x 64 in
Your Price: $149.99

Buy Now

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Prices are current as of 8 Jan 2009


The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Lou Schuler, Cassandra Forsythe
Amazon Price: $16.24
Customer Review: I couldn't handle it when I had to stop running long distance due to an injury, so I got this book to get into training. I am so glad I did. First of all, I always felt like anyone who couldn't run as far as I could wasnt as healthy. The informati...

Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guid...
by Robert G. Price
Amazon Price: $11.53
Customer Review: As a competitive runner I found this book to be extremely valuable to formulate a program that has giveing me that the edge I needed to increase my speed and muscle endurance. I recommend it to any serious runner wanting to improve their performance...

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body an...
by Cindy Whitmarsh
Amazon Price: $13.57
Customer Review: There was far more information in this book than just weights. The author really has put a lot of effort into creating a rounded book filled with relevant information. I'm very happy with this.

New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Amazon Price: $16.35
Customer Review: There is some good info here, but the authors of New Rules seem more interested in advancing their particular training philosophy than in actually educating/inspiring readers to improve their training.

Essentially, the focus of their 'Ne...

Treat Your Own Rotator Cuff
by Jim Johnson
Amazon Price: $26.95
Customer Review: I ordered this book after injuring my left shoulder at work. I am a paramedic and familiar with the shoulder anatomy, and was skeptical this would work. After thirty days, though, I am skeptical no longer! I am now almost pain-free. A lot cheaper...

The New High Intensity Training: The Best Muscle-Building System You've Never...
by Ellington Darden
Amazon Price: $13.57
Customer Review: This book has some useful information, and it's interesting and entertaining to read.
But the title is misleading, because there's really nothing new in this book, nor is the workout plan really high-intensity.
Here's why: in order to gen...

Power to the People! : Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Amazon Price: $23.07
Customer Review: Power to the People is a great book for a devoted weightlifter. This is why I gave it five stars. It is probably not the best book for the begginer.

One of the things I loved about this book is that it goes into specific detail about th...

Weight Training Workouts and Diet Plan that Work
by James Orvis
Amazon Price: $14.93
Customer Review: The author has his opinion that certain weight training exercises work, and based on my experiences from volumes one and two, they do work. This volume contains a lot of the same exercises as volume 2, just some longer workouts and therefore a bit m...

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
by Wini Linguvic
Amazon Price: $13.57
Customer Review: I love this book. It truly is geared toward all levels of fitness. I especially like that there is not a lot of expensive equipment to by. And, who can say they don't have time to exercise when it's only 12 miniutes a day for the strength training...

The Workout Log
by Joe Oliver
Amazon Price: $10.95
Customer Review: This book is perfect as a workout log.If you are serious about your work outs then get this.You dont need fancy calorie counters or an aerobics section but every thing you do need is in here.Its just so damn practical.